IHHT stands for Intermittent Hypoxic Hyperoxic Training.

• Intermittent – alternating phases

• Hypoxic – low oxygen

• Hyperoxic – high oxygen

• Training – because your cells adapt and become stronger over time

It’s essentially a training method for your mitochondria, teaching your body to use oxygen more efficiently and create more energy (from fat) naturally.

What Is IHHT Therapy?

IHHT therapy is a scientifically backed oxygen training method used to optimize cellular health and metabolism.
It originated from altitude training principles used by athletes and astronauts, adapted for safe, therapeutic use.

IHHT is now used in clinics and wellness centers across Europe for:

• Fatigue & burnout

• Recovery & regeneration

• Stress resilience

• Sleep improvement

• Longevity & vitality

Because it works at the cellular level, IHHT supports both physical and mental wellbeing — helping your body produce energy more efficiently and recover faster from stress.

Experience IHHT at HEDON CLUB

At HEDON CLUB in Zürich, we use state-of-the-art IHHT equipment in a calm, private setting.
Whether you’re looking to improve performance, enhance recovery, or simply feel your best, IHHT is a simple and powerful way to recharge your body from the inside out.

👉 Book your session at hedonclub.ch/locations